ADULT MARTIAL ARTS CLASSES IN ASHEVILLE, NC
OUR MARTIAL ARTS PROGRAM FOR ADULTS DEVELOPS NOT ONLY MARTIAL ARTS TECHNIQUE BUT BUILDS CHARACTER AND CONFIDENCE WHILE FOCUSING ON PHYSICAL FITNESS & SELF DEFENSE.
Taekwondo is a fun way to stay in shape while improving stamina, flexibility, strength, and speed. All of this will help increase your energy levels and self-confidence.
We offer a variety of classes for your convenience during the afternoon, evenings, and weekends.
Here at Asheville Academy of Taekwondo we know that life can get busy and stressful. Our instructors are dedicated to improving your overall wellbeing through out classes.
Here are just some of the benefits you might see through taekwondo instruction:
- Reduced stress
- Greater flexibility and balance
- Weight loss
- Increased strength
- Improved mental clarity and emotional health
At Asheville Academy of Taekwondo, our adult classes focus on martial arts techniques, practical self-defense, and physical fitness.
Each class includes:
- Traditional Taekwondo skills practice such as forms, stances, punching and kicking drills
- Sparring and self-defense training
- Physical fitness and strength training for body health
- Peer led/Paired exercises and drills